15.1 km | 01:11:45 | 04:45/km日期: 2021-01-20 16:08 - 總爬升: 203 m - 平均心率: 150 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'54" / 04'30" / 04'32" / 04'54" / 04'45" / 04'35" / 05'35" / 04'37" / 04'18" / 04'55" / 04'34" / 04'31" / 06'06" / 05'56" / 08'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'36") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'40") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'39" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'31" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'41") | 1000 / 14000 |
| 15 | | 05'46" (+01'28") | 1000 / 15000 |
| 16 | | 05'04" (+00'46") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 357.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'30" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'54" | 00:18'50" |
| 5 | 04'45" | 00:23'35" |
| 6 | 04'35" | 00:28'10" |
| 7 | 05'35" | 00:33'45" |
| 8 | 04'37" | 00:38'22" |
| 9 | 04'18" | 00:42'40" |
| 10 | 04'55" | 00:47'35" |
| 11 | 04'34" | 00:52'09" |
| 12 | 04'31" | 00:56'40" |
| 13 | 06'06" | 01:02'46" |
| 14 | 05'56" | 01:08'42" |
| 15 | 08'15" | 01:16'57" |
| 15.1 | 05'00" | 01:17'27" |
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