10.1 km | 00:50:29 | 05:01/km日期: 2021-01-23 19:18 - 平均心率: 168 - 卡路里: 682 Cal - 平均步頻: 184
Pace: 01'57" / 05'06" / 05'02" / 05'04" / 05'02" / 04'51" / 04'56" / 04'45" / 04'41" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'12" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 148.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 05'06" | 00:07'03" |
| 3 | 05'02" | 00:12'05" |
| 4 | 05'04" | 00:17'09" |
| 5 | 05'02" | 00:22'11" |
| 6 | 04'51" | 00:27'02" |
| 7 | 04'56" | 00:31'58" |
| 8 | 04'45" | 00:36'43" |
| 9 | 04'41" | 00:41'24" |
| 10 | 05'13" | 00:46'37" |
| 10.1 | 05'02" | 00:46'53" |
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