10.4 km | 00:57:36 | 05:33/km日期: 2021-01-19 20:17 - 平均心率: 136 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'05" / 05'20" / 12'04" / 04'51" / 04'56" / 04'54" / 04'12" / 04'01" / 04'50" / 04'39" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'04") | 1000 / 1000 |
2 | | 05'20" (+01'19") | 1000 / 2000 |
3 | | 31'44" (+27'43") | 257 / 2257 |
4 | | 05'09" (+01'08") | 1000 / 3257 |
5 | | 04'53" (+00'52") | 1000 / 4257 |
6 | | 04'49" (+00'48") | 1000 / 5257 |
7 | | 04'52" (+00'51") | 1000 / 6257 |
8 | | 04'58" (+00'57") | 31 / 6289 |
9 | | 04'01" | 1000 / 7289 |
10 | | 04'01" | 1000 / 8289 |
11 | | 05'01" (+01'00") | 1000 / 9289 |
12 | | 04'39" (+00'38") | 1000 / 10289 |
13 | | 05'20" (+01'19") | 70 / 10359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
306.35 km asics tartheredge 2 累積 :
1048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'20" | 00:11'25" |
3 | 12'04" | 00:23'29" |
4 | 04'51" | 00:28'20" |
5 | 04'56" | 00:33'16" |
6 | 04'54" | 00:38'10" |
7 | 04'12" | 00:42'22" |
8 | 04'01" | 00:46'23" |
9 | 04'50" | 00:51'13" |
10 | 04'39" | 00:55'52" |
10.4 | 04'48" | 00:57'36" |