35.8 km | 04:04:19 | 06:49/km日期: 2015-01-02 05:40 - 總爬升: 1178 m - 地點: 大小熊 - 天氣: 山上5.5度... - 卡路里: 2096 Cal
Pace: 06'11" / 05'38" / 05'37" / 06'18" / 06'05" / 06'45" / 07'31" / 07'15" / 07'36" / 08'02" / 07'23" / 08'23" / 07'46" / 07'52" / 07'30" / 06'10" / 06'01" / 05'42" / 06'04" / 05'46" / 05'37" / 05'41" / 07'54" / 09'02" / 10'40" / 12'14" / 07'38" / 06'02" / 05'53" / 05'41" / 05'20" / 05'17" / 06'23" / 05'32" / 05'26" / 05'16" /
久未練山路了,爬得屁股兩邊酸到不行,以至小熊幾乎爬不動. 呵呵.....
下次還是一步步來才對,不可想一步登天.
今天累死啦.....
1月累積里程 :
204.79 km MIZUNO WAVE Rider 17 累積 :
1260.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'38" | 00:11'49" |
3 | 05'37" | 00:17'26" |
4 | 06'18" | 00:23'44" |
5 | 06'05" | 00:29'49" |
6 | 06'45" | 00:36'34" |
7 | 07'31" | 00:44'05" |
8 | 07'15" | 00:51'20" |
9 | 07'36" | 00:58'56" |
10 | 08'02" | 01:06'58" |
11 | 07'23" | 01:14'21" |
12 | 08'23" | 01:22'44" |
13 | 07'46" | 01:30'30" |
14 | 07'52" | 01:38'22" |
15 | 07'30" | 01:45'52" |
16 | 06'10" | 01:52'02" |
17 | 06'01" | 01:58'03" |
18 | 05'42" | 02:03'45" |
19 | 06'04" | 02:09'49" |
20 | 05'46" | 02:15'35" |
21 | 05'37" | 02:21'12" |
22 | 05'41" | 02:26'53" |
23 | 07'54" | 02:34'47" |
24 | 09'02" | 02:43'49" |
25 | 10'40" | 02:54'29" |
26 | 12'14" | 03:06'43" |
27 | 07'38" | 03:14'21" |
28 | 06'02" | 03:20'23" |
29 | 05'53" | 03:26'16" |
30 | 05'41" | 03:31'57" |
31 | 05'20" | 03:37'17" |
32 | 05'17" | 03:42'34" |
33 | 06'23" | 03:48'57" |
34 | 05'32" | 03:54'29" |
35 | 05'26" | 03:59'55" |
35.8 | 05'16" | 04:04'19" |