13.0 km | 01:09:45 | 05:21/km日期: 2021-01-20 17:41 - 平均心率: 155 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 06'06" / 06'02" / 04'52" / 05'11" / 04'47" / 05'06" / 04'50" / 05'07" / 04'47" / 05'17" / 05'53" / 05'53" / 05'49" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'21") | 1000 / 1000 |
2 | | 06'01" (+01'17") | 1000 / 2000 |
3 | | 06'30" (+01'46") | 8 / 2008 |
4 | | 04'51" (+00'07") | 1000 / 3008 |
5 | | 04'54" (+00'10") | 600 / 3608 |
6 | | 05'36" (+00'52") | 400 / 4008 |
7 | | 04'46" (+00'02") | 1000 / 5008 |
8 | | 04'44" | 600 / 5608 |
9 | | 05'38" (+00'54") | 400 / 6008 |
10 | | 04'49" (+00'05") | 1000 / 7008 |
11 | | 04'45" (+00'01") | 600 / 7608 |
12 | | 05'42" (+00'58") | 400 / 8008 |
13 | | 04'44" | 1000 / 9008 |
14 | | 04'51" (+00'07") | 600 / 9608 |
15 | | 05'56" (+01'12") | 400 / 10008 |
16 | | 05'55" (+01'11") | 15 / 10023 |
17 | | 05'51" (+01'07") | 1000 / 11023 |
18 | | 05'53" (+01'09") | 1000 / 12023 |
19 | | 05'47" (+01'03") | 1000 / 13023 |
20 | | 04'31" | 7 / 13031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 333.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 04'52" | 00:17'00" |
4 | 05'11" | 00:22'11" |
5 | 04'47" | 00:26'58" |
6 | 05'06" | 00:32'04" |
7 | 04'50" | 00:36'54" |
8 | 05'07" | 00:42'01" |
9 | 04'47" | 00:46'48" |
10 | 05'17" | 00:52'05" |
11 | 05'53" | 00:57'58" |
12 | 05'53" | 01:03'51" |
13 | 05'49" | 01:09'40" |
13.0 | 03'08" | 01:09'46" |