7.7 km | 00:43:02 | 05:35/km日期: 2021-01-19 16:49 - 平均心率: 141 - 卡路里: 542 Cal - 平均步頻: 166
Pace: 05'51" / 05'17" / 05'22" / 05'22" / 05'35" / 05'23" / 11'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 21'00" (+16'23") | 1 / 1 |
| 4 | | 19'09" (+14'32") | 1 / 2 |
| 5 | | 00'00" | 0 / 2 |
| 6 | | 00'00" | 0 / 2 |
| 7 | | 00'00" | 0 / 2 |
| 8 | | 00'00" | 0 / 2 |
| 9 | | 00'00" | 0 / 2 |
| 10 | | 05'35" (+00'58") | 1000 / 1002 |
| 11 | | 05'17" (+00'40") | 1000 / 2002 |
| 12 | | 05'21" (+00'44") | 1000 / 3002 |
| 13 | | 05'21" (+00'44") | 1000 / 4002 |
| 14 | | 05'34" (+00'57") | 1000 / 5002 |
| 15 | | 05'23" (+00'46") | 1000 / 6002 |
| 16 | | 05'42" (+01'05") | 150 / 6153 |
| 17 | | 12'27" (+07'50") | 3 / 6156 |
| 18 | | 14'51" (+10'14") | 8 / 6165 |
| 19 | | 04'37" | 73 / 6239 |
| 20 | | 06'50" (+02'13") | 19 / 6258 |
| 21 | | 08'06" (+03'29") | 69 / 6328 |
| 22 | | 07'29" (+02'52") | 17 / 6346 |
| 23 | | 08'16" (+03'39") | 72 / 6418 |
| 24 | | 05'56" (+01'19") | 22 / 6441 |
| 25 | | 08'10" (+03'33") | 65 / 6506 |
| 26 | | 05'07" (+00'30") | 26 / 6532 |
| 27 | | 08'45" (+04'08") | 62 / 6595 |
| 28 | | 05'09" (+00'32") | 50 / 6645 |
| 29 | | 33'13" (+28'36") | 0 / 6646 |
| 30 | | 05'30" (+00'53") | 1000 / 7646 |
| 31 | | 05'10" (+00'33") | 53 / 7700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'35" | 00:27'27" |
| 6 | 05'23" | 00:32'50" |
| 7 | 11'34" | 00:44'24" |
| 7.7 | 05'21" | 00:48'09" |
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