11.0 km | 01:40:54 | 09:08/km日期: 2021-01-17 06:06 - 總爬升: 209 m - 平均心率: 137 - 卡路里: 583 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'35" / 06'10" / 06'37" / 06'07" / 06'08" / 05'48" / 12'34" / 12'59" / 12'42" / 12'50" / 11'53" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 12'34" (+06'47") | 1000 / 7000 |
| 8 | | 12'58" (+07'11") | 1000 / 8000 |
| 9 | | 12'41" (+06'54") | 1000 / 9000 |
| 10 | | 12'50" (+07'03") | 1000 / 10000 |
| 11 | | 11'53" (+06'06") | 1000 / 11000 |
| 12 | | 12'45" (+06'58") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 249.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'37" | 00:19'22" |
| 4 | 06'07" | 00:25'29" |
| 5 | 06'08" | 00:31'37" |
| 6 | 05'48" | 00:37'25" |
| 7 | 12'34" | 00:49'59" |
| 8 | 12'59" | 01:02'58" |
| 9 | 12'42" | 01:15'40" |
| 10 | 12'50" | 01:28'30" |
| 11 | 11'53" | 01:40'23" |
| 11.0 | 13'01" | 01:40'55" |
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