21.6 km | 03:29:03 | 09:41/km日期: 2021-01-24 08:13 - 平均心率: 141 - 卡路里: 1581 Cal - 平均步頻: 148
Pace: 08'26" / 08'34" / 08'12" / 09'02" / 08'24" / 12'37" / 09'16" / 09'21" / 09'23" / 09'48" / 13'39" / 08'31" / 09'34" / 08'09" / 08'45" / 08'49" / 15'31" / 09'50" / 08'33" / 09'21" / 08'41" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'17") | 1000 / 1000 |
| 2 | | 08'33" (+00'24") | 1000 / 2000 |
| 3 | | 08'11" (+00'02") | 1000 / 3000 |
| 4 | | 09'02" (+00'53") | 1000 / 4000 |
| 5 | | 08'23" (+00'14") | 1000 / 5000 |
| 6 | | 12'37" (+04'28") | 1000 / 6000 |
| 7 | | 09'15" (+01'06") | 1000 / 7000 |
| 8 | | 09'21" (+01'12") | 1000 / 8000 |
| 9 | | 09'22" (+01'13") | 1000 / 9000 |
| 10 | | 09'48" (+01'39") | 1000 / 10000 |
| 11 | | 13'39" (+05'30") | 1000 / 11000 |
| 12 | | 08'30" (+00'21") | 1000 / 12000 |
| 13 | | 09'33" (+01'24") | 1000 / 13000 |
| 14 | | 08'09" | 1000 / 14000 |
| 15 | | 08'45" (+00'36") | 1000 / 15000 |
| 16 | | 08'48" (+00'39") | 1000 / 16000 |
| 17 | | 15'31" (+07'22") | 1000 / 17000 |
| 18 | | 09'50" (+01'41") | 1000 / 18000 |
| 19 | | 08'32" (+00'23") | 1000 / 19000 |
| 20 | | 09'20" (+01'11") | 1000 / 20000 |
| 21 | | 08'41" (+00'32") | 1000 / 21000 |
| 22 | | 11'30" (+03'21") | 575 / 21575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 42.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'34" | 00:17'00" |
| 3 | 08'12" | 00:25'12" |
| 4 | 09'02" | 00:34'14" |
| 5 | 08'24" | 00:42'38" |
| 6 | 12'37" | 00:55'15" |
| 7 | 09'16" | 01:04'31" |
| 8 | 09'21" | 01:13'52" |
| 9 | 09'23" | 01:23'15" |
| 10 | 09'48" | 01:33'03" |
| 11 | 13'39" | 01:46'42" |
| 12 | 08'31" | 01:55'13" |
| 13 | 09'34" | 02:04'47" |
| 14 | 08'09" | 02:12'56" |
| 15 | 08'45" | 02:21'41" |
| 16 | 08'49" | 02:30'30" |
| 17 | 15'31" | 02:46'01" |
| 18 | 09'50" | 02:55'51" |
| 19 | 08'33" | 03:04'24" |
| 20 | 09'21" | 03:13'45" |
| 21 | 08'41" | 03:22'26" |
| 21.6 | 11'31" | 03:29'04" |
展開計圈分析
留言 
