15.9 km | 02:30:14 | 09:26/km日期: 2021-01-16 08:42 - 總爬升: 302 m - 平均心率: 147 - 卡路里: 1216 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 01'35" / 08'52" / 09'09" / 08'32" / 08'33" / 10'33" / 09'22" / 09'22" / 08'19" / 08'50" / 16'57" / 07'57" / 09'55" / 09'41" / 09'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 08'51" (+01'35") | 1000 / 2000 |
| 3 | | 09'09" (+01'53") | 1000 / 3000 |
| 4 | | 08'31" (+01'15") | 1000 / 4000 |
| 5 | | 08'32" (+01'16") | 1000 / 5000 |
| 6 | | 10'33" (+03'17") | 1000 / 6000 |
| 7 | | 09'22" (+02'06") | 1000 / 7000 |
| 8 | | 09'21" (+02'05") | 1000 / 8000 |
| 9 | | 08'18" (+01'02") | 1000 / 9000 |
| 10 | | 08'50" (+01'34") | 1000 / 10000 |
| 11 | | 16'57" (+09'41") | 1000 / 11000 |
| 12 | | 07'56" (+00'40") | 1000 / 12000 |
| 13 | | 09'52" (+02'36") | 1000 / 13000 |
| 14 | | 09'43" (+02'27") | 1000 / 14000 |
| 15 | | 09'54" (+02'38") | 1000 / 15000 |
| 16 | | 07'37" (+00'21") | 921 / 15921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 42.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 08'52" | 00:10'27" |
| 3 | 09'09" | 00:19'36" |
| 4 | 08'32" | 00:28'08" |
| 5 | 08'33" | 00:36'41" |
| 6 | 10'33" | 00:47'14" |
| 7 | 09'22" | 00:56'36" |
| 8 | 09'22" | 01:05'58" |
| 9 | 08'19" | 01:14'17" |
| 10 | 08'50" | 01:23'07" |
| 11 | 16'57" | 01:40'04" |
| 12 | 07'57" | 01:48'01" |
| 13 | 09'55" | 01:57'56" |
| 14 | 09'41" | 02:07'37" |
| 15 | 09'55" | 02:17'32" |
| 15.9 | 07'36" | 02:24'33" |
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