19.1 km | 01:50:27 | 05:47/km日期: 2021-01-19 04:51 - 平均心率: 124 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'52" / 06'33" / 05'53" / 05'49" / 05'39" / 05'35" / 05'39" / 05'43" / 05'46" / 05'37" / 05'46" / 05'45" / 05'27" / 05'42" / 05'40" / 05'31" / 05'21" / 05'53" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'01") | 1000 / 1000 |
| 2 | | 06'33" (+02'43") | 1000 / 2000 |
| 3 | | 05'57" (+02'07") | 417 / 2417 |
| 4 | | 05'51" (+02'01") | 403 / 2820 |
| 5 | | 05'36" (+01'46") | 403 / 3224 |
| 6 | | 05'44" (+01'54") | 404 / 3628 |
| 7 | | 05'50" (+02'00") | 399 / 4028 |
| 8 | | 05'45" (+01'55") | 402 / 4430 |
| 9 | | 05'37" (+01'47") | 405 / 4836 |
| 10 | | 05'34" (+01'44") | 403 / 5240 |
| 11 | | 05'32" (+01'42") | 405 / 5645 |
| 12 | | 05'41" (+01'51") | 399 / 6044 |
| 13 | | 05'41" (+01'51") | 401 / 6445 |
| 14 | | 05'40" (+01'50") | 409 / 6854 |
| 15 | | 05'38" (+01'48") | 402 / 7257 |
| 16 | | 05'43" (+01'53") | 403 / 7661 |
| 17 | | 05'45" (+01'55") | 400 / 8061 |
| 18 | | 05'39" (+01'49") | 402 / 8464 |
| 19 | | 05'41" (+01'51") | 401 / 8865 |
| 20 | | 05'40" (+01'50") | 404 / 9270 |
| 21 | | 05'45" (+01'55") | 400 / 9670 |
| 22 | | 05'41" (+01'51") | 402 / 10073 |
| 23 | | 05'46" (+01'56") | 399 / 10472 |
| 24 | | 05'40" (+01'50") | 403 / 10876 |
| 25 | | 05'51" (+02'01") | 402 / 11278 |
| 26 | | 05'35" (+01'45") | 403 / 11681 |
| 27 | | 05'44" (+01'54") | 405 / 12087 |
| 28 | | 05'30" (+01'40") | 404 / 12492 |
| 29 | | 05'27" (+01'37") | 408 / 12900 |
| 30 | | 05'40" (+01'50") | 402 / 13303 |
| 31 | | 05'42" (+01'52") | 401 / 13704 |
| 32 | | 05'40" (+01'50") | 402 / 14106 |
| 33 | | 05'40" (+01'50") | 404 / 14510 |
| 34 | | 05'37" (+01'47") | 405 / 14916 |
| 35 | | 05'29" (+01'39") | 408 / 15325 |
| 36 | | 05'26" (+01'36") | 407 / 15733 |
| 37 | | 05'27" (+01'37") | 406 / 16139 |
| 38 | | 05'27" (+01'37") | 403 / 16542 |
| 39 | | 05'26" (+01'36") | 405 / 16947 |
| 40 | | 03'50" | 408 / 17356 |
| 41 | | 06'37" (+02'47") | 1000 / 18356 |
| 42 | | 05'49" (+01'59") | 724 / 19080 |
因為一直感覺今日狀況不好，所以並未加快配速，慢慢跑完預定長度就算達標了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 05'53" | 00:19'18" |
| 4 | 05'49" | 00:25'07" |
| 5 | 05'39" | 00:30'46" |
| 6 | 05'35" | 00:36'21" |
| 7 | 05'39" | 00:42'00" |
| 8 | 05'43" | 00:47'43" |
| 9 | 05'46" | 00:53'29" |
| 10 | 05'37" | 00:59'06" |
| 11 | 05'46" | 01:04'52" |
| 12 | 05'45" | 01:10'37" |
| 13 | 05'27" | 01:16'04" |
| 14 | 05'42" | 01:21'46" |
| 15 | 05'40" | 01:27'26" |
| 16 | 05'31" | 01:32'57" |
| 17 | 05'21" | 01:38'18" |
| 18 | 05'53" | 01:44'11" |
| 19 | 05'49" | 01:50'00" |
| 19.1 | 05'48" | 01:50'28" |
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