10.5 km | 00:52:07 | 04:57/km日期: 2021-01-18 07:48 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'23" / 05'00" / 04'37" / 04'38" / 04'39" / 04'33" / 04'41" / 04'31" / 04'28" / 04'06" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'23") | 204 / 204 |
| 2 | | 05'21" (+01'07") | 193 / 398 |
| 3 | | 05'05" (+00'51") | 202 / 600 |
| 4 | | 05'00" (+00'46") | 202 / 803 |
| 5 | | 05'03" (+00'49") | 209 / 1013 |
| 6 | | 05'09" (+00'55") | 190 / 1203 |
| 7 | | 04'54" (+00'40") | 198 / 1402 |
| 8 | | 04'59" (+00'45") | 197 / 1599 |
| 9 | | 04'56" (+00'42") | 199 / 1799 |
| 10 | | 04'52" (+00'38") | 196 / 1996 |
| 11 | | 04'51" (+00'37") | 198 / 2194 |
| 12 | | 04'49" (+00'35") | 197 / 2392 |
| 13 | | 04'39" (+00'25") | 199 / 2591 |
| 14 | | 04'37" (+00'23") | 205 / 2797 |
| 15 | | 04'36" (+00'22") | 206 / 3004 |
| 16 | | 04'31" (+00'17") | 199 / 3203 |
| 17 | | 04'45" (+00'31") | 198 / 3402 |
| 18 | | 04'35" (+00'21") | 198 / 3601 |
| 19 | | 04'30" (+00'16") | 201 / 3803 |
| 20 | | 04'38" (+00'24") | 202 / 4005 |
| 21 | | 04'39" (+00'25") | 198 / 4203 |
| 22 | | 04'34" (+00'20") | 202 / 4406 |
| 23 | | 04'46" (+00'32") | 199 / 4605 |
| 24 | | 04'49" (+00'35") | 198 / 4803 |
| 25 | | 04'31" (+00'17") | 199 / 5002 |
| 26 | | 04'32" (+00'18") | 198 / 5200 |
| 27 | | 04'36" (+00'22") | 199 / 5400 |
| 28 | | 04'23" (+00'09") | 201 / 5602 |
| 29 | | 04'40" (+00'26") | 406 / 6008 |
| 30 | | 04'38" (+00'24") | 400 / 6409 |
| 31 | | 04'33" (+00'19") | 202 / 6611 |
| 32 | | 04'36" (+00'22") | 197 / 6809 |
| 33 | | 04'53" (+00'39") | 197 / 7006 |
| 34 | | 04'45" (+00'31") | 197 / 7203 |
| 35 | | 04'14" | 199 / 7402 |
| 36 | | 04'34" (+00'20") | 198 / 7601 |
| 37 | | 04'36" (+00'22") | 200 / 7802 |
| 38 | | 04'27" (+00'13") | 196 / 7998 |
| 39 | | 04'25" (+00'11") | 202 / 8201 |
| 40 | | 04'16" (+00'02") | 195 / 8397 |
| 41 | | 04'25" (+00'11") | 198 / 8595 |
| 42 | | 04'27" (+00'13") | 195 / 8790 |
| 43 | | 04'19" (+00'05") | 201 / 8992 |
| 44 | | 04'24" (+00'10") | 195 / 9187 |
| 45 | | 04'16" (+00'02") | 203 / 9390 |
| 46 | | 04'18" (+00'04") | 197 / 9588 |
| 47 | | 04'16" (+00'02") | 200 / 9788 |
| 48 | | 08'54" (+04'40") | 716 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 208.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 04'37" | 00:15'00" |
| 4 | 04'38" | 00:19'38" |
| 5 | 04'39" | 00:24'17" |
| 6 | 04'33" | 00:28'50" |
| 7 | 04'41" | 00:33'31" |
| 8 | 04'31" | 00:38'02" |
| 9 | 04'28" | 00:42'30" |
| 10 | 04'06" | 00:46'36" |
| 10.5 | 11'05" | 00:52'12" |
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