13.0 km | 01:07:25 | 05:10/km日期: 2021-01-20 18:06 - 平均心率: 177 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 05'54" / 05'45" / 05'46" / 04'36" / 04'44" / 04'49" / 05'11" / 04'53" / 04'55" / 05'10" / 05'23" / 05'04" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'19") | 1000 / 1000 |
| 2 | | 05'44" (+01'09") | 1000 / 2000 |
| 3 | | 05'46" (+01'11") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'35") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'35") | 1000 / 10000 |
| 11 | | 05'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'04" (+00'29") | 1000 / 12000 |
| 13 | | 05'12" (+00'37") | 1000 / 13000 |
| 14 | | 02'41" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 04'36" | 00:22'01" |
| 5 | 04'44" | 00:26'45" |
| 6 | 04'49" | 00:31'34" |
| 7 | 05'11" | 00:36'45" |
| 8 | 04'53" | 00:41'38" |
| 9 | 04'55" | 00:46'33" |
| 10 | 05'10" | 00:51'43" |
| 11 | 05'23" | 00:57'06" |
| 12 | 05'04" | 01:02'10" |
| 13 | 05'13" | 01:07'23" |
| 13.0 | 03'28" | 01:07'25" |
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