10.0 km | 00:49:20 | 04:54/km日期: 2021-01-18 20:53 - 平均心率: 167 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'09" / 05'00" / 05'10" / 04'50" / 04'48" / 04'39" / 04'43" / 04'44" / 04'37" / 04'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'41") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'18" (+00'51") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 198.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'00" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 04'50" | 00:21'09" |
| 5 | 04'48" | 00:25'57" |
| 6 | 04'39" | 00:30'36" |
| 7 | 04'43" | 00:35'19" |
| 8 | 04'44" | 00:40'03" |
| 9 | 04'37" | 00:44'40" |
| 10 | 04'28" | 00:49'08" |
| 10.0 | 05'08" | 00:49'22" |
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