10.1 km | 00:54:00 | 05:19/km日期: 2021-01-19 18:31 - 總爬升: 223 m - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 04'57" / 05'43" / 05'19" / 05'46" / 05'13" / 05'20" / 05'11" / 05'41" / 04'59" / 04'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'44") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+01'26") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 93.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'43" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'46" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'11" | 00:37'29" |
| 8 | 05'41" | 00:43'10" |
| 9 | 04'59" | 00:48'09" |
| 10 | 04'59" | 00:53'08" |
| 10.1 | 06'18" | 00:54'00" |
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