8.4 km | 00:43:25 | 05:10/km日期: 2015-01-02 17:29 - 卡路里: 750 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'27" / 05'10" / 05'13" / 05'09" / 05'11" / 05'12" / 05'13" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 390 / 390 |
| 2 | | 05'19" (+00'44") | 394 / 785 |
| 3 | | 05'12" (+00'37") | 399 / 1184 |
| 4 | | 05'13" (+00'38") | 396 / 1580 |
| 5 | | 05'12" (+00'37") | 403 / 1984 |
| 6 | | 05'13" (+00'38") | 395 / 2380 |
| 7 | | 05'09" (+00'34") | 397 / 2777 |
| 8 | | 05'15" (+00'40") | 402 / 3180 |
| 9 | | 05'09" (+00'34") | 397 / 3578 |
| 10 | | 05'07" (+00'32") | 403 / 3981 |
| 11 | | 05'09" (+00'34") | 400 / 4381 |
| 12 | | 05'11" (+00'36") | 404 / 4786 |
| 13 | | 05'13" (+00'38") | 402 / 5188 |
| 14 | | 05'10" (+00'35") | 402 / 5591 |
| 15 | | 05'13" (+00'38") | 398 / 5989 |
| 16 | | 05'10" (+00'35") | 399 / 6388 |
| 17 | | 05'15" (+00'40") | 399 / 6788 |
| 18 | | 05'07" (+00'32") | 403 / 7191 |
| 19 | | 04'57" (+00'22") | 397 / 7588 |
| 20 | | 04'48" (+00'13") | 415 / 8004 |
| 21 | | 04'35" | 395 / 8399 |
1月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 05'13" | 00:36'35" |
| 8 | 04'55" | 00:41'30" |
| 8.4 | 05'00" | 00:43'25" |
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