10.1 km | 00:40:38 | 04:01/km日期: 2014-12-30 16:50 - 卡路里: 617 Cal - 溫度: 20°C - 濕度: 70%
Pace: 04'42" / 04'09" / 04'04" / 03'57" / 03'57" / 03'57" / 03'52" / 03'53" / 03'49" / 03'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'57") | 396 / 396 |
| 2 | | 04'44" (+00'56") | 400 / 796 |
| 3 | | 04'19" (+00'31") | 403 / 1200 |
| 4 | | 04'09" (+00'21") | 409 / 1610 |
| 5 | | 04'05" (+00'17") | 394 / 2004 |
| 6 | | 04'04" (+00'16") | 408 / 2413 |
| 7 | | 04'01" (+00'13") | 409 / 2823 |
| 8 | | 04'01" (+00'13") | 402 / 3225 |
| 9 | | 03'58" (+00'10") | 403 / 3628 |
| 10 | | 03'57" (+00'09") | 399 / 4028 |
| 11 | | 03'57" (+00'09") | 411 / 4439 |
| 12 | | 03'58" (+00'10") | 390 / 4830 |
| 13 | | 03'54" (+00'06") | 413 / 5243 |
| 14 | | 03'53" (+00'05") | 405 / 5649 |
| 15 | | 03'56" (+00'08") | 392 / 6042 |
| 16 | | 03'52" (+00'04") | 416 / 6458 |
| 17 | | 03'52" (+00'04") | 408 / 6866 |
| 18 | | 03'52" (+00'04") | 400 / 7266 |
| 19 | | 03'53" (+00'05") | 406 / 7673 |
| 20 | | 03'49" (+00'01") | 409 / 8082 |
| 21 | | 03'50" (+00'02") | 399 / 8481 |
| 22 | | 03'50" (+00'02") | 403 / 8885 |
| 23 | | 03'49" (+00'01") | 400 / 9286 |
| 24 | | 03'49" (+00'01") | 409 / 9695 |
| 25 | | 03'48" | 398 / 10094 |
12月累積里程 : 252.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'09" | 00:08'51" |
| 3 | 04'04" | 00:12'55" |
| 4 | 03'57" | 00:16'52" |
| 5 | 03'57" | 00:20'49" |
| 6 | 03'57" | 00:24'46" |
| 7 | 03'52" | 00:28'38" |
| 8 | 03'53" | 00:32'31" |
| 9 | 03'49" | 00:36'20" |
| 10 | 03'50" | 00:40'10" |
| 10.1 | 05'54" | 00:40'38" |
展開計圈分析
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