11.2 km | 00:57:39 | 05:07/km日期: 2021-01-20 18:59 - 平均心率: 161 - 卡路里: 814 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 04'54" / 05'14" / 05'00" / 05'16" / 05'38" / 05'05" / 05'15" / 05'09" / 05'11" / 05'01" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'32" | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 113.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'14" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'16" | 00:20'24" |
| 5 | 05'38" | 00:26'02" |
| 6 | 05'05" | 00:31'07" |
| 7 | 05'15" | 00:36'22" |
| 8 | 05'09" | 00:41'31" |
| 9 | 05'11" | 00:46'42" |
| 10 | 05'01" | 00:51'43" |
| 11 | 04'52" | 00:56'35" |
| 11.2 | 04'32" | 00:57'40" |
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