27.1 km | 03:54:52 | 08:39/km日期: 2015-01-01 08:07 - 總爬升: 635 m - 平均心率: 51 - 卡路里: 2040 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'37" / 06'41" / 08'43" / 10'03" / 10'59" / 09'35" / 10'01" / 10'11" / 10'34" / 09'40" / 06'53" / 07'16" / 08'40" / 06'59" / 09'09" / 10'16" / 08'54" / 08'58" / 10'20" / 08'47" / 07'47" / 06'52" / 09'53" / 06'26" / 07'15" / 07'13" / 07'48" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1004 / 1004 |
2 | | 06'42" (+00'07") | 1001 / 2006 |
3 | | 08'45" (+02'10") | 1009 / 3016 |
4 | | 09'58" (+03'23") | 1008 / 4024 |
5 | | 11'01" (+04'26") | 1012 / 5037 |
6 | | 09'35" (+03'00") | 1010 / 6047 |
7 | | 10'01" (+03'26") | 1009 / 7056 |
8 | | 10'08" (+03'33") | 1001 / 8058 |
9 | | 10'24" (+03'49") | 1007 / 9065 |
10 | | 09'35" (+03'00") | 1007 / 10073 |
11 | | 06'54" (+00'19") | 1010 / 11083 |
12 | | 07'31" (+00'56") | 1008 / 12091 |
13 | | 08'18" (+01'43") | 1003 / 13094 |
14 | | 07'02" (+00'27") | 1001 / 14096 |
15 | | 09'17" (+02'42") | 1016 / 15113 |
16 | | 10'13" (+03'38") | 1000 / 16114 |
17 | | 08'58" (+02'23") | 1008 / 17123 |
18 | | 09'22" (+02'47") | 1009 / 18132 |
19 | | 09'34" (+02'59") | 1008 / 19141 |
20 | | 09'21" (+02'46") | 1012 / 20153 |
21 | | 07'10" (+00'35") | 1000 / 21153 |
22 | | 08'20" (+01'45") | 1007 / 22161 |
23 | | 08'21" (+01'46") | 1005 / 23167 |
24 | | 06'37" (+00'02") | 1008 / 24176 |
25 | | 07'05" (+00'30") | 1016 / 25193 |
26 | | 07'20" (+00'45") | 1008 / 26201 |
27 | | 07'45" (+01'10") | 1004 / 27206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 142.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'41" | 00:13'18" |
3 | 08'43" | 00:22'01" |
4 | 10'03" | 00:32'04" |
5 | 10'59" | 00:43'03" |
6 | 09'35" | 00:52'38" |
7 | 10'01" | 01:02'39" |
8 | 10'11" | 01:12'50" |
9 | 10'34" | 01:23'24" |
10 | 09'40" | 01:33'04" |
11 | 06'53" | 01:39'57" |
12 | 07'16" | 01:47'13" |
13 | 08'40" | 01:55'53" |
14 | 06'59" | 02:02'52" |
15 | 09'09" | 02:12'01" |
16 | 10'16" | 02:22'17" |
17 | 08'54" | 02:31'11" |
18 | 08'58" | 02:40'09" |
19 | 10'20" | 02:50'29" |
20 | 08'47" | 02:59'16" |
21 | 07'47" | 03:07'03" |
22 | 06'52" | 03:13'55" |
23 | 09'53" | 03:23'48" |
24 | 06'26" | 03:30'14" |
25 | 07'15" | 03:37'29" |
26 | 07'13" | 03:44'42" |
27 | 07'48" | 03:52'30" |
27.1 | 18'20" | 03:54'52" |