12.5 km | 01:26:20 | 06:55/km日期: 2014-12-23 19:48 - 卡路里: 948 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'34" / 06'55" / 06'30" / 06'39" / 06'49" / 06'53" / 07'28" / 06'52" / 07'04" / 06'58" / 06'53" / 07'01" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'03") | 1002 / 1002 |
2 | | 06'54" (+00'24") | 1006 / 2008 |
3 | | 06'30" | 998 / 3007 |
4 | | 06'37" (+00'07") | 1003 / 4010 |
5 | | 06'50" (+00'20") | 1001 / 5012 |
6 | | 06'53" (+00'23") | 1003 / 6016 |
7 | | 07'24" (+00'54") | 1012 / 7028 |
8 | | 06'53" (+00'23") | 1000 / 8028 |
9 | | 07'08" (+00'38") | 992 / 9020 |
10 | | 06'54" (+00'24") | 1012 / 10033 |
11 | | 06'53" (+00'23") | 1006 / 11040 |
12 | | 07'01" (+00'31") | 1000 / 12040 |
13 | | 07'11" (+00'41") | 479 / 12520 |
12月累積里程 : 66.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'55" | 00:13'29" |
3 | 06'30" | 00:19'59" |
4 | 06'39" | 00:26'38" |
5 | 06'49" | 00:33'27" |
6 | 06'53" | 00:40'20" |
7 | 07'28" | 00:47'48" |
8 | 06'52" | 00:54'40" |
9 | 07'04" | 01:01'44" |
10 | 06'58" | 01:08'42" |
11 | 06'53" | 01:15'35" |
12 | 07'01" | 01:22'36" |
12.5 | 07'54" | 01:26'20" |