27.1 km | 03:19:07 | 07:20/km日期: 2015-01-04 09:03 - 總爬升: 437 m - 地點: 福山團練 - 天氣: 炎熱 - 卡路里: 1635 Cal - 溫度: 17°C - 濕度: 69%
Pace: 09'32" / 09'13" / 06'40" / 05'49" / 04'30" / 06'24" / 07'33" / 06'01" / 08'47" / 10'08" / 07'22" / 10'38" / 05'40" / 05'23" / 10'17" / 11'53" / 08'01" / 09'32" / 05'46" / 05'46" / 07'13" / 08'40" / 26'27" / 05'18" / 06'36" / 08'26" / 05'25" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+03'29") | 400 / 400 |
2 | | 09'04" (+05'20") | 400 / 800 |
3 | | 06'51" (+03'07") | 400 / 1200 |
4 | | 12'05" (+08'21") | 400 / 1600 |
5 | | 06'37" (+02'53") | 400 / 2000 |
6 | | 06'20" (+02'36") | 400 / 2400 |
7 | | 06'51" (+03'07") | 400 / 2800 |
8 | | 06'28" (+02'44") | 400 / 3199 |
9 | | 05'52" (+02'08") | 400 / 3599 |
10 | | 05'38" (+01'54") | 400 / 3999 |
11 | | 03'44" | 400 / 4399 |
12 | | 04'49" (+01'05") | 400 / 4800 |
13 | | 06'17" (+02'33") | 400 / 5200 |
14 | | 06'36" (+02'52") | 400 / 5600 |
15 | | 05'48" (+02'04") | 400 / 6000 |
16 | | 08'17" (+04'33") | 400 / 6400 |
17 | | 07'19" (+03'35") | 400 / 6800 |
18 | | 05'55" (+02'11") | 400 / 7200 |
19 | | 05'56" (+02'12") | 400 / 7600 |
20 | | 06'25" (+02'41") | 400 / 8000 |
21 | | 11'17" (+07'33") | 400 / 8400 |
22 | | 06'47" (+03'03") | 400 / 8800 |
23 | | 07'23" (+03'39") | 400 / 9200 |
24 | | 07'28" (+03'44") | 400 / 9600 |
25 | | 14'21" (+10'37") | 400 / 10000 |
26 | | 05'59" (+02'15") | 400 / 10400 |
27 | | 07'40" (+03'56") | 400 / 10800 |
28 | | 08'14" (+04'30") | 400 / 11200 |
29 | | 16'30" (+12'46") | 400 / 11600 |
30 | | 06'34" (+02'50") | 400 / 12000 |
31 | | 05'34" (+01'50") | 400 / 12400 |
32 | | 05'41" (+01'57") | 400 / 12800 |
33 | | 05'26" (+01'42") | 400 / 13200 |
34 | | 05'17" (+01'33") | 400 / 13600 |
35 | | 05'38" (+01'54") | 400 / 14000 |
36 | | 15'40" (+11'56") | 400 / 14400 |
37 | | 06'42" (+02'58") | 400 / 14800 |
38 | | 06'54" (+03'10") | 400 / 15200 |
39 | | 06'52" (+03'08") | 400 / 15600 |
40 | | 05'52" (+02'08") | 400 / 16000 |
41 | | 07'36" (+03'52") | 400 / 16400 |
42 | | 08'49" (+05'05") | 400 / 16800 |
43 | | 06'56" (+03'12") | 400 / 17200 |
44 | | 10'04" (+06'20") | 400 / 17600 |
45 | | 10'23" (+06'39") | 400 / 18000 |
46 | | 05'29" (+01'45") | 400 / 18400 |
47 | | 05'32" (+01'48") | 400 / 18799 |
48 | | 05'54" (+02'10") | 400 / 19199 |
49 | | 05'23" (+01'39") | 400 / 19599 |
50 | | 06'31" (+02'47") | 400 / 19999 |
51 | | 04'59" (+01'15") | 400 / 20399 |
52 | | 04'37" (+00'53") | 400 / 20799 |
53 | | 14'07" (+10'23") | 400 / 21199 |
54 | | 05'22" (+01'38") | 400 / 21599 |
55 | | 06'13" (+02'29") | 400 / 21999 |
56 | | 24'44" (+21'00") | 400 / 22399 |
57 | | 06'01" (+02'17") | 400 / 22799 |
58 | | 05'35" (+01'51") | 400 / 23199 |
59 | | 05'41" (+01'57") | 400 / 23599 |
60 | | 04'53" (+01'09") | 400 / 23999 |
61 | | 06'37" (+02'53") | 400 / 24399 |
62 | | 06'25" (+02'41") | 400 / 24799 |
63 | | 06'18" (+02'34") | 400 / 25199 |
64 | | 06'06" (+02'22") | 400 / 25599 |
65 | | 06'11" (+02'27") | 400 / 25999 |
66 | | 05'25" (+01'41") | 400 / 26399 |
67 | | 05'06" (+01'22") | 400 / 26799 |
68 | | 05'37" (+01'53") | 311 / 27111 |
新北市Ken Ho