12.2 km | 01:35:46 | 07:50/km日期: 2021-01-20 20:16 - 平均心率: 133 - 卡路里: 1018 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 07'47" / 06'24" / 09'09" / 06'22" / 06'22" / 24'05" / 08'42" / 12'46" / 07'20" / 10'45" / 10'57" / 07'13" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 09'08" (+02'55") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 08'42" (+02'29") | 1000 / 7000 |
| 8 | | 07'07" (+00'54") | 1000 / 8000 |
| 9 | | 07'20" (+01'07") | 1000 / 9000 |
| 10 | | 10'44" (+04'31") | 1000 / 10000 |
| 11 | | 10'57" (+04'44") | 1000 / 11000 |
| 12 | | 07'12" (+00'59") | 1000 / 12000 |
| 13 | | 06'51" (+00'38") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 185.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'24" | 00:14'11" |
| 3 | 09'09" | 00:23'20" |
| 4 | 06'22" | 00:29'42" |
| 5 | 06'22" | 00:36'04" |
| 6 | 24'05" | 01:00'09" |
| 7 | 08'42" | 01:08'51" |
| 8 | 12'46" | 01:21'37" |
| 9 | 07'20" | 01:28'57" |
| 10 | 10'45" | 01:39'42" |
| 11 | 10'57" | 01:50'39" |
| 12 | 07'13" | 01:57'52" |
| 12.2 | 06'52" | 01:59'15" |
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