8.2 km | 00:42:31 | 05:10/km日期: 2021-01-18 07:01 - 平均心率: 131 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'57" / 05'27" / 05'20" / 05'23" / 05'05" / 04'54" / 04'46" / 04'42" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 435 / 435 |
| 2 | | 05'45" (+01'08") | 431 / 866 |
| 3 | | 05'37" (+01'00") | 427 / 1293 |
| 4 | | 05'24" (+00'47") | 429 / 1722 |
| 5 | | 05'27" (+00'50") | 430 / 2152 |
| 6 | | 05'20" (+00'43") | 437 / 2590 |
| 7 | | 05'21" (+00'44") | 432 / 3022 |
| 8 | | 05'20" (+00'43") | 426 / 3449 |
| 9 | | 05'16" (+00'39") | 432 / 3881 |
| 10 | | 05'07" (+00'30") | 432 / 4314 |
| 11 | | 05'08" (+00'31") | 434 / 4749 |
| 12 | | 05'02" (+00'25") | 433 / 5182 |
| 13 | | 04'53" (+00'16") | 436 / 5619 |
| 14 | | 04'51" (+00'14") | 431 / 6051 |
| 15 | | 04'49" (+00'12") | 431 / 6482 |
| 16 | | 04'48" (+00'11") | 433 / 6916 |
| 17 | | 04'43" (+00'06") | 433 / 7349 |
| 18 | | 04'41" (+00'04") | 426 / 7776 |
| 19 | | 04'37" | 429 / 8205 |
| 20 | | 03'37" | 6 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 341.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'20" | 00:16'44" |
| 4 | 05'23" | 00:22'07" |
| 5 | 05'05" | 00:27'12" |
| 6 | 04'54" | 00:32'06" |
| 7 | 04'46" | 00:36'52" |
| 8 | 04'42" | 00:41'34" |
| 8.2 | 04'28" | 00:42'31" |
展開計圈分析
留言 
