21.1 km | 02:24:45 | 06:50/km日期: 2021-01-18 17:55 - 平均心率: 154 - 卡路里: 1314 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 09'47" / 06'55" / 06'50" / 11'29" / 06'51" / 07'06" / 07'05" / 08'32" / 06'27" / 06'49" / 09'19" / 10'22" / 06'46" / 06'47" / 06'22" / 06'32" / 06'19" / 10'32" / 08'11" / 06'45" / 08'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'40") | 1000 / 1000 |
| 2 | | 06'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 07'13" (+00'55") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 07'06" (+00'48") | 1000 / 6000 |
| 7 | | 07'04" (+00'46") | 1000 / 7000 |
| 8 | | 07'01" (+00'43") | 1000 / 8000 |
| 9 | | 06'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'49" (+00'31") | 1000 / 10000 |
| 11 | | 07'15" (+00'57") | 1000 / 11000 |
| 12 | | 06'43" (+00'25") | 1000 / 12000 |
| 13 | | 06'45" (+00'27") | 1000 / 13000 |
| 14 | | 06'46" (+00'28") | 1000 / 14000 |
| 15 | | 06'22" (+00'04") | 1000 / 15000 |
| 16 | | 06'31" (+00'13") | 1000 / 16000 |
| 17 | | 06'18" | 1000 / 17000 |
| 18 | | 06'44" (+00'26") | 1000 / 18000 |
| 19 | | 06'46" (+00'28") | 1000 / 19000 |
| 20 | | 06'45" (+00'27") | 1000 / 20000 |
| 21 | | 06'38" (+00'20") | 1000 / 21000 |
| 22 | | 06'16" | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
277.08 km 
美津濃 J1GC180301 累積 :
10099.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'55" | 00:16'42" |
| 3 | 06'50" | 00:23'32" |
| 4 | 11'29" | 00:35'01" |
| 5 | 06'51" | 00:41'52" |
| 6 | 07'06" | 00:48'58" |
| 7 | 07'05" | 00:56'03" |
| 8 | 08'32" | 01:04'35" |
| 9 | 06'27" | 01:11'02" |
| 10 | 06'49" | 01:17'51" |
| 11 | 09'19" | 01:27'10" |
| 12 | 10'22" | 01:37'32" |
| 13 | 06'46" | 01:44'18" |
| 14 | 06'47" | 01:51'05" |
| 15 | 06'22" | 01:57'27" |
| 16 | 06'32" | 02:03'59" |
| 17 | 06'19" | 02:10'18" |
| 18 | 10'32" | 02:20'50" |
| 19 | 08'11" | 02:29'01" |
| 20 | 06'45" | 02:35'46" |
| 21 | 08'28" | 02:44'14" |
| 21.1 | 06'14" | 02:45'04" |
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