13.8 km | 01:11:03 | 05:09/km日期: 2021-01-19 19:23 - 平均心率: 148 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 05'53" / 05'18" / 04'42" / 04'59" / 04'59" / 04'50" / 05'06" / 04'58" / 04'57" / 04'37" / 05'26" / 04'52" / 05'26" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'10") | 1000 / 1000 |
2 | | 05'17" (+01'34") | 1000 / 2000 |
3 | | 05'54" (+02'11") | 29 / 2029 |
4 | | 04'18" (+00'35") | 450 / 2479 |
5 | | 05'40" (+01'57") | 264 / 2744 |
6 | | 04'10" (+00'27") | 450 / 3194 |
7 | | 06'50" (+03'07") | 219 / 3413 |
8 | | 04'13" (+00'30") | 450 / 3863 |
9 | | 06'01" (+02'18") | 249 / 4112 |
10 | | 04'04" (+00'21") | 450 / 4562 |
11 | | 06'38" (+02'55") | 225 / 4788 |
12 | | 04'10" (+00'27") | 450 / 5238 |
13 | | 06'33" (+02'50") | 228 / 5467 |
14 | | 04'06" (+00'23") | 450 / 5917 |
15 | | 06'58" (+03'15") | 215 / 6132 |
16 | | 04'12" (+00'29") | 450 / 6582 |
17 | | 06'40" (+02'57") | 224 / 6807 |
18 | | 03'58" (+00'15") | 450 / 7257 |
19 | | 06'46" (+03'03") | 221 / 7478 |
20 | | 04'16" (+00'33") | 450 / 7928 |
21 | | 06'21" (+02'38") | 236 / 8164 |
22 | | 03'57" (+00'14") | 450 / 8614 |
23 | | 06'33" (+02'50") | 228 / 8843 |
24 | | 04'19" (+00'36") | 450 / 9293 |
25 | | 06'24" (+02'41") | 233 / 9527 |
26 | | 03'54" (+00'11") | 450 / 9977 |
27 | | 07'05" (+03'22") | 211 / 10188 |
28 | | 04'20" (+00'37") | 450 / 10638 |
29 | | 06'48" (+03'05") | 220 / 10858 |
30 | | 03'59" (+00'16") | 450 / 11308 |
31 | | 06'49" (+03'06") | 219 / 11528 |
32 | | 04'15" (+00'32") | 450 / 11978 |
33 | | 07'15" (+03'32") | 206 / 12185 |
34 | | 03'43" | 450 / 12635 |
35 | | 06'54" (+03'11") | 217 / 12852 |
36 | | 06'21" (+02'38") | 942 / 13795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 250.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'18" | 00:11'11" |
3 | 04'42" | 00:15'53" |
4 | 04'59" | 00:20'52" |
5 | 04'59" | 00:25'51" |
6 | 04'50" | 00:30'41" |
7 | 05'06" | 00:35'47" |
8 | 04'58" | 00:40'45" |
9 | 04'57" | 00:45'42" |
10 | 04'37" | 00:50'19" |
11 | 05'26" | 00:55'45" |
12 | 04'52" | 01:00'37" |
13 | 05'26" | 01:06'03" |
13.8 | 06'17" | 01:11'03" |