16.7 km | 01:55:05 | 06:54/km日期: 2021-01-24 06:13 - 總爬升: 255 m - 平均心率: 142 - 卡路里: 1046 Cal - 平均步頻: 156
Pace: 07'34" / 06'46" / 08'15" / 06'26" / 06'36" / 06'08" / 06'56" / 07'05" / 06'13" / 11'51" / 06'47" / 06'17" / 07'01" / 08'35" / 06'57" / 06'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'39") | 1000 / 2000 |
| 3 | | 07'14" (+01'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'56" (+00'49") | 1000 / 7000 |
| 8 | | 07'04" (+00'57") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 07'47" (+01'40") | 1000 / 10000 |
| 11 | | 06'46" (+00'39") | 1000 / 11000 |
| 12 | | 06'16" (+00'09") | 1000 / 12000 |
| 13 | | 07'00" (+00'53") | 1000 / 13000 |
| 14 | | 08'36" (+02'29") | 1000 / 14000 |
| 15 | | 06'56" (+00'49") | 1000 / 15000 |
| 16 | | 06'43" (+00'36") | 1000 / 16000 |
| 17 | | 06'01" | 665 / 16665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 140.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'46" | 00:14'20" |
| 3 | 08'15" | 00:22'35" |
| 4 | 06'26" | 00:29'01" |
| 5 | 06'36" | 00:35'37" |
| 6 | 06'08" | 00:41'45" |
| 7 | 06'56" | 00:48'41" |
| 8 | 07'05" | 00:55'46" |
| 9 | 06'13" | 01:01'59" |
| 10 | 11'51" | 01:13'50" |
| 11 | 06'47" | 01:20'37" |
| 12 | 06'17" | 01:26'54" |
| 13 | 07'01" | 01:33'55" |
| 14 | 08'35" | 01:42'30" |
| 15 | 06'57" | 01:49'27" |
| 16 | 06'42" | 01:56'09" |
| 16.7 | 06'02" | 02:00'10" |
展開計圈分析
留言 
