18.2 km | 02:15:11 | 07:26/km日期: 2021-01-23 05:32 - 總爬升: 494 m - 平均心率: 160 - 卡路里: 1600 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 09'41" / 10'04" / 08'18" / 07'22" / 08'04" / 08'16" / 08'45" / 07'30" / 07'54" / 06'54" / 05'43" / 05'33" / 07'51" / 05'49" / 06'59" / 07'19" / 05'25" / 06'05" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'21") | 1000 / 1000 |
2 | | 10'04" (+04'33") | 1000 / 2000 |
3 | | 08'18" (+02'47") | 1000 / 3000 |
4 | | 07'22" (+01'51") | 1000 / 4000 |
5 | | 08'02" (+02'31") | 1000 / 5000 |
6 | | 07'54" (+02'23") | 547 / 5547 |
7 | | 08'34" (+03'03") | 1000 / 6547 |
8 | | 08'00" (+02'29") | 1000 / 7547 |
9 | | 07'28" (+01'57") | 1000 / 8547 |
10 | | 08'24" (+02'53") | 1000 / 9547 |
11 | | 05'39" (+00'08") | 1000 / 10547 |
12 | | 05'33" (+00'02") | 1000 / 11547 |
13 | | 07'54" (+02'23") | 1000 / 12547 |
14 | | 05'37" (+00'06") | 1000 / 13547 |
15 | | 06'33" (+01'02") | 1000 / 14547 |
16 | | 06'49" (+01'18") | 1000 / 15547 |
17 | | 06'34" (+01'03") | 1000 / 16547 |
18 | | 05'31" | 1000 / 17547 |
19 | | 07'18" (+01'47") | 614 / 18161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 195.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 10'04" | 00:19'45" |
3 | 08'18" | 00:28'03" |
4 | 07'22" | 00:35'25" |
5 | 08'04" | 00:43'29" |
6 | 08'16" | 00:51'45" |
7 | 08'45" | 01:00'30" |
8 | 07'30" | 01:08'00" |
9 | 07'54" | 01:15'54" |
10 | 06'54" | 01:22'48" |
11 | 05'43" | 01:28'31" |
12 | 05'33" | 01:34'04" |
13 | 07'51" | 01:41'55" |
14 | 05'49" | 01:47'44" |
15 | 06'59" | 01:54'43" |
16 | 07'19" | 02:02'02" |
17 | 05'25" | 02:07'27" |
18 | 06'05" | 02:13'32" |
18.2 | 09'09" | 02:15'01" |