10.8 km | 00:58:46 | 05:27/km日期: 2015-01-01 06:04 - 地點: 竹東河濱公園 - 卡路里: 697 Cal - 溫度: 12°C - 濕度: 75%
Pace: 05'36" / 05'38" / 05'46" / 05'30" / 05'14" / 05'11" / 05'05" / 05'10" / 05'20" / 06'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+01'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 753 / 10753 |
1月累積里程 : 247.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'14" | 00:27'44" |
| 6 | 05'11" | 00:32'55" |
| 7 | 05'05" | 00:38'00" |
| 8 | 05'10" | 00:43'10" |
| 9 | 05'20" | 00:48'30" |
| 10 | 06'12" | 00:54'42" |
| 10.8 | 05'23" | 00:58'46" |
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