21.3 km | 01:44:05 | 04:53/km日期: 2021-01-19 19:29 - 平均心率: 169 - 卡路里: 1390 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'35" / 04'51" / 04'54" / 04'55" / 04'56" / 04'54" / 04'47" / 04'57" / 04'55" / 04'44" / 04'56" / 04'45" / 04'44" / 04'53" / 04'56" / 04'47" / 04'56" / 05'01" / 05'00" / 04'55" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'46" (+00'03") | 1000 / 16000 |
| 17 | | 04'56" (+00'13") | 1000 / 17000 |
| 18 | | 05'00" (+00'17") | 1000 / 18000 |
| 19 | | 05'00" (+00'17") | 1000 / 19000 |
| 20 | | 04'54" (+00'11") | 1000 / 20000 |
| 21 | | 04'51" (+00'08") | 1000 / 21000 |
| 22 | | 04'43" | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 412.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'51" | 00:09'26" |
| 3 | 04'54" | 00:14'20" |
| 4 | 04'55" | 00:19'15" |
| 5 | 04'56" | 00:24'11" |
| 6 | 04'54" | 00:29'05" |
| 7 | 04'47" | 00:33'52" |
| 8 | 04'57" | 00:38'49" |
| 9 | 04'55" | 00:43'44" |
| 10 | 04'44" | 00:48'28" |
| 11 | 04'56" | 00:53'24" |
| 12 | 04'45" | 00:58'09" |
| 13 | 04'44" | 01:02'53" |
| 14 | 04'53" | 01:07'46" |
| 15 | 04'56" | 01:12'42" |
| 16 | 04'47" | 01:17'29" |
| 17 | 04'56" | 01:22'25" |
| 18 | 05'01" | 01:27'26" |
| 19 | 05'00" | 01:32'26" |
| 20 | 04'55" | 01:37'21" |
| 21 | 04'51" | 01:42'12" |
| 21.3 | 04'45" | 01:43'40" |
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