10.4 km | 00:51:40 | 04:58/km日期: 2021-01-19 06:05 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 03'31" / 03'40" / 03'37" / 03'34" / 03'38" / 03'38" / 14'46" / 06'49" / 06'40" / 05'42" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'33") | 1000 / 1000 |
2 | | 03'39" (+00'41") | 1000 / 2000 |
3 | | 03'37" (+00'39") | 1000 / 3000 |
4 | | 03'34" (+00'36") | 1000 / 4000 |
5 | | 03'37" (+00'39") | 1000 / 5000 |
6 | | 03'38" (+00'40") | 1000 / 6000 |
7 | | 06'21" (+03'23") | 5 / 6005 |
8 | | 01:25'35" (+22'37") | 93 / 6098 |
9 | | 02'58" | 285 / 6384 |
10 | | 12'24" (+09'26") | 80 / 6464 |
11 | | 03'07" (+00'09") | 282 / 6746 |
12 | | 10'11" (+07'13") | 98 / 6844 |
13 | | 03'06" (+00'08") | 284 / 7129 |
14 | | 12'59" (+10'01") | 76 / 7206 |
15 | | 03'12" (+00'14") | 278 / 7484 |
16 | | 12'09" (+09'11") | 82 / 7566 |
17 | | 03'12" (+00'14") | 279 / 7846 |
18 | | 13'43" (+10'45") | 72 / 7918 |
19 | | 03'10" (+00'12") | 284 / 8202 |
20 | | 11'35" (+08'37") | 86 / 8289 |
21 | | 03'11" (+00'13") | 282 / 8571 |
22 | | 13'20" (+10'22") | 74 / 8646 |
23 | | 03'11" (+00'13") | 281 / 8928 |
24 | | 14'33" (+11'35") | 68 / 8996 |
25 | | 03'12" (+00'14") | 282 / 9279 |
26 | | 15'53" (+12'55") | 62 / 9342 |
27 | | 03'15" (+00'17") | 279 / 9621 |
28 | | 11'45" (+08'47") | 85 / 9706 |
29 | | 03'09" (+00'11") | 286 / 9993 |
30 | | 19'13" (+16'15") | 52 / 10045 |
31 | | 03'13" (+00'15") | 278 / 10324 |
32 | | 06'13" (+03'15") | 44 / 10368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
393.13 km Adidas Boston 6 累積 :
2054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 03'40" | 00:07'11" |
3 | 03'37" | 00:10'48" |
4 | 03'34" | 00:14'22" |
5 | 03'38" | 00:18'00" |
6 | 03'38" | 00:21'38" |
7 | 14'46" | 00:36'24" |
8 | 06'49" | 00:43'13" |
9 | 06'40" | 00:49'53" |
10 | 05'42" | 00:55'35" |
10.4 | 06'41" | 00:58'03" |