13.4 km | 03:14:38 | 14:30/km日期: 2021-01-21 10:28 - 總爬升: 292 m - 平均心率: 146 - 卡路里: 1210 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 88% - PM2.5: 危險(90)
Pace: 17'24" / 15'49" / 16'16" / 18'22" / 110'51" / 12'12" / 16'57" / 16'10" / 11'05" / 22'42" / 09'36" / 10'58" / 15'46" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'23" (+07'48") | 1000 / 1000 |
| 2 | | 15'49" (+06'14") | 1000 / 2000 |
| 3 | | 16'16" (+06'41") | 1000 / 3000 |
| 4 | | 18'21" (+08'46") | 1000 / 4000 |
| 5 | | 12'44" (+03'09") | 1000 / 5000 |
| 6 | | 12'12" (+02'37") | 1000 / 6000 |
| 7 | | 16'56" (+07'21") | 1000 / 7000 |
| 8 | | 16'10" (+06'35") | 1000 / 8000 |
| 9 | | 11'04" (+01'29") | 1000 / 9000 |
| 10 | | 14'15" (+04'40") | 1000 / 10000 |
| 11 | | 09'35" | 1000 / 11000 |
| 12 | | 10'57" (+01'22") | 1000 / 12000 |
| 13 | | 15'45" (+06'10") | 1000 / 13000 |
| 14 | | 17'01" (+07'26") | 416 / 13416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 15'49" | 00:33'13" |
| 3 | 16'16" | 00:49'29" |
| 4 | 18'22" | 01:07'51" |
| 5 | 110'51" | 02:58'42" |
| 6 | 12'12" | 03:10'54" |
| 7 | 16'57" | 03:27'51" |
| 8 | 16'10" | 03:44'01" |
| 9 | 11'05" | 03:55'06" |
| 10 | 22'42" | 04:17'48" |
| 11 | 09'36" | 04:27'24" |
| 12 | 10'58" | 04:38'22" |
| 13 | 15'46" | 04:54'08" |
| 13.4 | 17'00" | 05:01'13" |
展開計圈分析
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