10.4 km | 00:49:21 | 04:45/km日期: 2021-01-18 18:35 - 平均心率: 155 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'13" / 04'49" / 04'44" / 05'25" / 04'40" / 04'41" / 04'43" / 04'42" / 04'38" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
279.89 km 
Nike zoom fly3 累積 :
456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 04'44" | 00:14'46" |
| 4 | 05'25" | 00:20'11" |
| 5 | 04'40" | 00:24'51" |
| 6 | 04'41" | 00:29'32" |
| 7 | 04'43" | 00:34'15" |
| 8 | 04'42" | 00:38'57" |
| 9 | 04'38" | 00:43'35" |
| 10 | 04'46" | 00:48'21" |
| 10.4 | 04'37" | 00:50'08" |
展開計圈分析
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