17.7 km | 01:56:53 | 06:37/km日期: 2021-01-17 06:32 - 總爬升: 173 m - 平均心率: 134 - 卡路里: 1238 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'17" / 05'21" / 05'16" / 05'14" / 05'13" / 05'10" / 05'16" / 05'41" / 06'14" / 06'06" / 07'40" / 11'10" / 07'36" / 07'49" / 13'19" / 06'40" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'56") | 1000 / 10000 |
| 11 | | 07'39" (+02'29") | 1000 / 11000 |
| 12 | | 08'52" (+03'42") | 1000 / 12000 |
| 13 | | 06'53" (+01'43") | 1000 / 13000 |
| 14 | | 07'48" (+02'38") | 1000 / 14000 |
| 15 | | 13'18" (+08'08") | 1000 / 15000 |
| 16 | | 06'39" (+01'29") | 1000 / 16000 |
| 17 | | 07'05" (+01'55") | 1000 / 17000 |
| 18 | | 07'00" (+01'50") | 653 / 17653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 05'41" | 00:42'28" |
| 9 | 06'14" | 00:48'42" |
| 10 | 06'06" | 00:54'48" |
| 11 | 07'40" | 01:02'28" |
| 12 | 11'10" | 01:13'38" |
| 13 | 07'36" | 01:21'14" |
| 14 | 07'49" | 01:29'03" |
| 15 | 13'19" | 01:42'22" |
| 16 | 06'40" | 01:49'02" |
| 17 | 07'05" | 01:56'07" |
| 17.7 | 07'02" | 02:00'43" |
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