31.0 km | 03:26:15 | 06:39/km日期: 2014-12-31 20:37 - 卡路里: 1635 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'00" / 06'12" / 06'41" / 06'16" / 06'21" / 06'19" / 06'14" / 09'07" / 06'17" / 06'25" / 06'37" / 06'29" / 06'34" / 06'33" / 06'29" / 07'40" / 06'31" / 06'43" / 06'30" / 06'35" / 07'43" / 06'47" / 06'59" / 06'54" / 08'57" / 08'07" / 07'01" / 07'09" / 07'23" / 07'23" / 07'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'28" (+00'16") | 1000 / 12000 |
| 13 | | 06'34" (+00'22") | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 1000 / 14000 |
| 15 | | 06'28" (+00'16") | 1000 / 15000 |
| 16 | | 06'25" (+00'13") | 1000 / 16000 |
| 17 | | 06'30" (+00'18") | 1000 / 17000 |
| 18 | | 06'42" (+00'30") | 1000 / 18000 |
| 19 | | 06'30" (+00'18") | 1000 / 19000 |
| 20 | | 06'34" (+00'22") | 1000 / 20000 |
| 21 | | 06'32" (+00'20") | 1000 / 21000 |
| 22 | | 06'46" (+00'34") | 1000 / 22000 |
| 23 | | 06'58" (+00'46") | 1000 / 23000 |
| 24 | | 06'54" (+00'42") | 1000 / 24000 |
| 25 | | 06'54" (+00'42") | 1000 / 25000 |
| 26 | | 06'54" (+00'42") | 1000 / 26000 |
| 27 | | 07'01" (+00'49") | 1000 / 27000 |
| 28 | | 07'09" (+00'57") | 1000 / 28000 |
| 29 | | 07'22" (+01'10") | 1000 / 29000 |
| 30 | | 07'23" (+01'11") | 1000 / 30000 |
| 31 | | 07'15" (+01'03") | 1000 / 31000 |
| 32 | | 04'38" | 8 / 31008 |
12月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'12" | 00:11'12" |
| 3 | 06'41" | 00:17'53" |
| 4 | 06'16" | 00:24'09" |
| 5 | 06'21" | 00:30'30" |
| 6 | 06'19" | 00:36'49" |
| 7 | 06'14" | 00:43'03" |
| 8 | 09'07" | 00:52'10" |
| 9 | 06'17" | 00:58'27" |
| 10 | 06'25" | 01:04'52" |
| 11 | 06'37" | 01:11'29" |
| 12 | 06'29" | 01:17'58" |
| 13 | 06'34" | 01:24'32" |
| 14 | 06'33" | 01:31'05" |
| 15 | 06'29" | 01:37'34" |
| 16 | 07'40" | 01:45'14" |
| 17 | 06'31" | 01:51'45" |
| 18 | 06'43" | 01:58'28" |
| 19 | 06'30" | 02:04'58" |
| 20 | 06'35" | 02:11'33" |
| 21 | 07'43" | 02:19'16" |
| 22 | 06'47" | 02:26'03" |
| 23 | 06'59" | 02:33'02" |
| 24 | 06'54" | 02:39'56" |
| 25 | 08'57" | 02:48'53" |
| 26 | 08'07" | 02:57'00" |
| 27 | 07'01" | 03:04'01" |
| 28 | 07'09" | 03:11'10" |
| 29 | 07'23" | 03:18'33" |
| 30 | 07'23" | 03:25'56" |
| 31 | 07'15" | 03:33'11" |
| 31.0 | 05'52" | 03:33'14" |
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