12.8 km | 01:19:01 | 06:11/km日期: 2021-01-18 18:03 - 平均心率: 128 - 卡路里: 654 Cal - 總步數: 14994 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'23" / 06'06" / 06'09" / 06'10" / 06'12" / 06'19" / 06'09" / 06'11" / 06'02" / 06'08" / 06'07" / 06'12" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1000 / 1000 | 192 / 94 |
| 2 | | 06'12" (+00'45") | 1002 / 2002 | 191 / 84 |
| 3 | | 06'14" (+00'47") | 1002 / 3004 | 190 / 84 |
| 4 | | 06'18" (+00'51") | 1000 / 4005 | 190 / 82 |
| 5 | | 06'18" (+00'51") | 1002 / 5007 | 189 / 83 |
| 6 | | 06'24" (+00'57") | 1000 / 6007 | 189 / 82 |
| 7 | | 06'16" (+00'49") | 1001 / 7009 | 189 / 84 |
| 8 | | 06'13" (+00'46") | 1001 / 8010 | 189 / 84 |
| 9 | | 06'13" (+00'46") | 1000 / 9011 | 189 / 84 |
| 10 | | 06'13" (+00'46") | 1000 / 10011 | 188 / 85 |
| 11 | | 06'15" (+00'48") | 1002 / 11014 | 188 / 84 |
| 12 | | 06'13" (+00'46") | 1002 / 12016 | 188 / 85 |
| 13 | | 06'12" (+00'45") | 732 / 12749 | 189 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 365.50 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'06" | 00:11'29" |
| 3 | 06'09" | 00:17'38" |
| 4 | 06'10" | 00:23'48" |
| 5 | 06'12" | 00:30'00" |
| 6 | 06'19" | 00:36'19" |
| 7 | 06'09" | 00:42'28" |
| 8 | 06'11" | 00:48'39" |
| 9 | 06'02" | 00:54'41" |
| 10 | 06'08" | 01:00'49" |
| 11 | 06'07" | 01:06'56" |
| 12 | 06'12" | 01:13'08" |
| 12.7 | 07'50" | 01:19'01" |
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