16.1 km | 01:22:22 | 05:06/km日期: 2021-01-17 13:53 - 總爬升: 225 m - 卡路里: 1234 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'32" / 05'33" / 05'11" / 05'38" / 05'00" / 04'47" / 04'36" / 04'41" / 09'50" / 05'22" / 06'16" / 05'01" / 04'54" / 04'40" / 04'36" / 04'33" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'59") | 1000 / 1000 |
2 | | 05'33" (+01'01") | 1000 / 2000 |
3 | | 05'10" (+00'38") | 1000 / 3000 |
4 | | 05'38" (+01'06") | 1000 / 4000 |
5 | | 04'59" (+00'27") | 1000 / 5000 |
6 | | 04'47" (+00'15") | 1000 / 6000 |
7 | | 04'36" (+00'04") | 1000 / 7000 |
8 | | 04'41" (+00'09") | 1000 / 8000 |
9 | | 05'27" (+00'55") | 1000 / 9000 |
10 | | 05'22" (+00'50") | 1000 / 10000 |
11 | | 06'15" (+01'43") | 1000 / 11000 |
12 | | 05'01" (+00'29") | 1000 / 12000 |
13 | | 04'53" (+00'21") | 1000 / 13000 |
14 | | 04'39" (+00'07") | 1000 / 14000 |
15 | | 04'36" (+00'04") | 1000 / 15000 |
16 | | 04'32" | 1000 / 16000 |
17 | | 04'42" (+00'10") | 123 / 16123 |
1月累積里程 :
200.90 km Nike Zoom Pegasus Turbo 2(白) 累積 :
1121.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'33" | 00:11'05" |
3 | 05'11" | 00:16'16" |
4 | 05'38" | 00:21'54" |
5 | 05'00" | 00:26'54" |
6 | 04'47" | 00:31'41" |
7 | 04'36" | 00:36'17" |
8 | 04'41" | 00:40'58" |
9 | 09'50" | 00:50'48" |
10 | 05'22" | 00:56'10" |
11 | 06'16" | 01:02'26" |
12 | 05'01" | 01:07'27" |
13 | 04'54" | 01:12'21" |
14 | 04'40" | 01:17'01" |
15 | 04'36" | 01:21'37" |
16 | 04'33" | 01:26'10" |
16.1 | 04'44" | 01:26'45" |