11.5 km | 01:26:19 | 07:31/km日期: 2014-12-31 18:51 - 總爬升: 221 m - 地點: 土城~山中湖 - 卡路里: 723 Cal - 總步數: 13774 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 67%
Pace: 08'24" / 06'05" / 07'11" / 08'39" / 07'53" / 09'52" / 07'24" / 07'23" / 06'24" / 07'59" / 05'56" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'23") | 1008 / 1008 | 142 / 84 |
| 2 | | 06'04" (+00'08") | 1001 / 2010 | 173 / 94 |
| 3 | | 07'13" (+01'17") | 993 / 3003 | 169 / 81 |
| 4 | | 08'38" (+02'42") | 1001 / 4004 | 166 / 69 |
| 5 | | 07'53" (+01'57") | 1010 / 5014 | 170 / 74 |
| 6 | | 09'50" (+03'54") | 994 / 6009 | 136 / 74 |
| 7 | | 07'26" (+01'30") | 1005 / 7014 | 167 / 80 |
| 8 | | 07'20" (+01'24") | 994 / 8008 | 167 / 81 |
| 9 | | 06'25" (+00'29") | 1005 / 9014 | 171 / 90 |
| 10 | | 07'56" (+02'00") | 1005 / 10020 | 136 / 92 |
| 11 | | 05'56" | 998 / 11018 | 169 / 99 |
| 12 | | 06'29" (+00'33") | 474 / 11493 | 153 / 100 |
12月累積里程 : 193.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'05" | 00:14'29" |
| 3 | 07'11" | 00:21'40" |
| 4 | 08'39" | 00:30'19" |
| 5 | 07'53" | 00:38'12" |
| 6 | 09'52" | 00:48'04" |
| 7 | 07'24" | 00:55'28" |
| 8 | 07'23" | 01:02'51" |
| 9 | 06'24" | 01:09'15" |
| 10 | 07'59" | 01:17'14" |
| 11 | 05'56" | 01:23'10" |
| 11.5 | 06'38" | 01:26'19" |
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