10.2 km | 00:52:18 | 05:07/km日期: 2021-02-23 03:56 - 平均心率: 165 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 22°C - PM2.5: 不佳(54)
Pace: 05'12" / 05'12" / 05'14" / 05'12" / 05'03" / 05'06" / 05'14" / 05'13" / 04'58" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
2月累積里程 : 84.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 05'14" | 00:36'13" |
| 8 | 05'13" | 00:41'26" |
| 9 | 04'58" | 00:46'24" |
| 10 | 04'50" | 00:51'14" |
| 10.2 | 04'54" | 00:52'18" |
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