25.5 km | 04:02:15 | 09:29/km日期: 2021-01-17 07:22 - 總爬升: 399 m - 平均心率: 154 - 卡路里: 1401 Cal - 總步數: 32470 - 平均步頻: 134 - 平均步幅: 78 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 09'43" / 12'44" / 09'06" / 15'48" / 07'30" / 11'03" / 21'55" / 08'10" / 17'12" / 06'09" / 05'39" / 10'02" / 07'28" / 05'13" / 10'55" / 05'51" / 11'19" / 04'46" / 05'38" / 05'38" / 12'18" / 05'12" / 10'17" / 07'14" / 07'30" / 07'22" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'44" (+04'52") | 1001 / 1001 | 154 / 66 |
| 2 | | 12'50" (+07'58") | 1000 / 2001 | 135 / 57 |
| 3 | | 09'17" (+04'25") | 1001 / 3003 | 158 / 67 |
| 4 | | 15'48" (+10'56") | 1002 / 4005 | 110 / 57 |
| 5 | | 09'55" (+05'03") | 1000 / 5005 | 131 / 76 |
| 6 | | 09'34" (+04'42") | 1002 / 6008 | 144 / 72 |
| 7 | | 21'29" (+16'37") | 1000 / 7009 | 94 / 49 |
| 8 | | 08'01" (+03'09") | 1000 / 8009 | 157 / 79 |
| 9 | | 17'30" (+12'38") | 1000 / 9010 | 74 / 76 |
| 10 | | 05'54" (+01'02") | 1000 / 10010 | 180 / 93 |
| 11 | | 05'48" (+00'56") | 1001 / 11012 | 186 / 92 |
| 12 | | 10'18" (+05'26") | 1000 / 12012 | 118 / 82 |
| 13 | | 07'30" (+02'38") | 1002 / 13014 | 163 / 81 |
| 14 | | 05'14" (+00'22") | 1000 / 14014 | 188 / 101 |
| 15 | | 11'16" (+06'24") | 1000 / 15015 | 110 / 79 |
| 16 | | 05'57" (+01'05") | 1002 / 16017 | 183 / 91 |
| 17 | | 10'57" (+06'05") | 1001 / 17019 | 112 / 81 |
| 18 | | 04'52" | 1001 / 18021 | 196 / 104 |
| 19 | | 06'06" (+01'14") | 1002 / 19023 | 170 / 96 |
| 20 | | 12'31" (+07'39") | 1002 / 20025 | 105 / 75 |
| 21 | | 05'19" (+00'27") | 1000 / 21025 | 185 / 101 |
| 22 | | 05'12" (+00'20") | 1002 / 22028 | 189 / 101 |
| 23 | | 11'23" (+06'31") | 1002 / 23031 | 109 / 80 |
| 24 | | 08'19" (+03'27") | 1000 / 24032 | 142 / 84 |
| 25 | | 05'48" (+00'56") | 1000 / 25032 | 186 / 92 |
| 26 | | 10'22" (+05'30") | 501 / 25533 | 139 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
266.92 km 
Asics Kayano 25 累積 :
1328.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 12'44" | 00:22'27" |
| 3 | 09'06" | 00:31'33" |
| 4 | 15'48" | 00:47'21" |
| 5 | 07'30" | 00:54'51" |
| 6 | 11'03" | 01:05'54" |
| 7 | 21'55" | 01:27'49" |
| 8 | 08'10" | 01:35'59" |
| 9 | 17'12" | 01:53'11" |
| 10 | 06'09" | 01:59'20" |
| 11 | 05'39" | 02:04'59" |
| 12 | 10'02" | 02:15'01" |
| 13 | 07'28" | 02:22'29" |
| 14 | 05'13" | 02:27'42" |
| 15 | 10'55" | 02:38'37" |
| 16 | 05'51" | 02:44'28" |
| 17 | 11'19" | 02:55'47" |
| 18 | 04'46" | 03:00'33" |
| 19 | 05'38" | 03:06'11" |
| 20 | 05'38" | 03:11'49" |
| 21 | 12'18" | 03:24'07" |
| 22 | 05'12" | 03:29'19" |
| 23 | 10'17" | 03:39'36" |
| 24 | 07'14" | 03:46'50" |
| 25 | 07'30" | 03:54'20" |
| 26 | 07'22" | 04:01'42" |
| 25.5 | -1'-10" | 04:02'15" |
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