12.2 km | 01:04:08 | 05:14/km日期: 2014-12-31 16:01 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 661 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'39" / 05'30" / 05'27" / 05'24" / 05'18" / 05'12" / 05'09" / 05'06" / 04'54" / 05'06" / 05'00" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 999 / 999 |
| 2 | | 05'32" (+00'36") | 1001 / 2000 |
| 3 | | 05'27" (+00'31") | 999 / 3000 |
| 4 | | 05'22" (+00'26") | 995 / 3995 |
| 5 | | 05'17" (+00'21") | 1002 / 4998 |
| 6 | | 05'14" (+00'18") | 1003 / 6001 |
| 7 | | 05'08" (+00'12") | 1000 / 7001 |
| 8 | | 05'03" (+00'07") | 997 / 7999 |
| 9 | | 04'56" | 1001 / 9000 |
| 10 | | 05'03" (+00'07") | 1006 / 10007 |
| 11 | | 05'01" (+00'05") | 993 / 11001 |
| 12 | | 05'05" (+00'09") | 1005 / 12006 |
| 13 | | 05'28" (+00'32") | 231 / 12237 |
12月31日歲末時分，16:00時學校開跑，自主練習跑學校大環場一圈，再湊足12K結束!
12月累積里程 : 341.37 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'18" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 05'09" | 00:37'39" |
| 8 | 05'06" | 00:42'45" |
| 9 | 04'54" | 00:47'39" |
| 10 | 05'06" | 00:52'45" |
| 11 | 05'00" | 00:57'45" |
| 12 | 05'07" | 01:02'52" |
| 12.2 | 05'20" | 01:04'08" |
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