10.1 km | 00:57:57 | 05:45/km日期: 2021-01-16 15:45 - 平均心率: 150 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 不佳(55)
Pace: 05'59" / 05'37" / 05'54" / 05'22" / 06'03" / 06'08" / 06'02" / 05'31" / 06'01" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 863 / 863 |
| 2 | | 05'39" (+00'12") | 1000 / 1863 |
| 3 | | 05'47" (+00'20") | 1000 / 2863 |
| 4 | | 05'30" (+00'03") | 1000 / 3863 |
| 5 | | 05'38" (+00'11") | 1000 / 4863 |
| 6 | | 05'55" (+00'28") | 1000 / 5863 |
| 7 | | 05'39" (+00'12") | 258 / 6121 |
| 8 | | 05'59" (+00'32") | 1000 / 7121 |
| 9 | | 05'38" (+00'11") | 1000 / 8121 |
| 10 | | 05'27" | 1000 / 9121 |
| 11 | | 05'42" (+00'15") | 510 / 9632 |
| 12 | | 06'43" (+01'16") | 439 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'22" | 00:22'52" |
| 5 | 06'03" | 00:28'55" |
| 6 | 06'08" | 00:35'03" |
| 7 | 06'02" | 00:41'05" |
| 8 | 05'31" | 00:46'36" |
| 9 | 06'01" | 00:52'37" |
| 10 | 06'25" | 00:59'02" |
| 10.1 | 06'14" | 00:59'29" |
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