20.0 km | 01:23:36 | 04:10/km日期: 2021-01-17 06:08 - 平均心率: 163 - 卡路里: 1100 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'46" / 04'42" / 09'12" / 03'56" / 03'52" / 04'02" / 03'52" / 04'02" / 03'56" / 04'11" / 04'19" / 04'14" / 04'06" / 04'11" / 04'03" / 04'19" / 04'12" / 04'23" / 04'11" / 04'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'55") | 1000 / 1000 |
2 | | 04'41" (+00'50") | 1000 / 2000 |
3 | | 04'02" (+00'11") | 1000 / 3000 |
4 | | 03'56" (+00'05") | 1000 / 4000 |
5 | | 03'51" | 1000 / 5000 |
6 | | 04'02" (+00'11") | 1000 / 6000 |
7 | | 03'51" | 1000 / 7000 |
8 | | 04'01" (+00'10") | 1000 / 8000 |
9 | | 03'55" (+00'04") | 1000 / 9000 |
10 | | 04'11" (+00'20") | 1000 / 10000 |
11 | | 04'05" (+00'14") | 1000 / 11000 |
12 | | 04'14" (+00'23") | 1000 / 12000 |
13 | | 04'05" (+00'14") | 1000 / 13000 |
14 | | 04'11" (+00'20") | 1000 / 14000 |
15 | | 04'02" (+00'11") | 1000 / 15000 |
16 | | 04'18" (+00'27") | 1000 / 16000 |
17 | | 04'12" (+00'21") | 1000 / 17000 |
18 | | 04'23" (+00'32") | 1000 / 18000 |
19 | | 04'11" (+00'20") | 1000 / 19000 |
20 | | 04'26" (+00'35") | 1000 / 20000 |
21 | | 04'21" (+00'30") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
467.94 km 母子鱷魚 Y拖3代(黃) 累積 :
2890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'42" | 00:09'28" |
3 | 09'12" | 00:18'40" |
4 | 03'56" | 00:22'36" |
5 | 03'52" | 00:26'28" |
6 | 04'02" | 00:30'30" |
7 | 03'52" | 00:34'22" |
8 | 04'02" | 00:38'24" |
9 | 03'56" | 00:42'20" |
10 | 04'11" | 00:46'31" |
11 | 04'19" | 00:50'50" |
12 | 04'14" | 00:55'04" |
13 | 04'06" | 00:59'10" |
14 | 04'11" | 01:03'21" |
15 | 04'03" | 01:07'24" |
16 | 04'19" | 01:11'43" |
17 | 04'12" | 01:15'55" |
18 | 04'23" | 01:20'18" |
19 | 04'11" | 01:24'29" |
20 | 04'27" | 01:28'56" |
20.0 | 04'47" | 01:28'59" |