10.0 km | 01:01:15 | 06:07/km日期: 2021-01-22 20:32 - 平均心率: 164 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 06'22" / 06'00" / 06'21" / 06'09" / 06'02" / 06'17" / 05'52" / 06'08" / 06'21" / 05'40" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'58" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 50.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'21" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 06'02" | 00:30'54" |
| 6 | 06'17" | 00:37'11" |
| 7 | 05'52" | 00:43'03" |
| 8 | 06'08" | 00:49'11" |
| 9 | 06'21" | 00:55'32" |
| 10 | 05'40" | 01:01'12" |
| 10.0 | 10'09" | 01:01'19" |
展開計圈分析
留言 
