14.4 km | 00:56:02 | 03:53/km日期: 2021-01-16 06:58 - 平均心率: 151 - 卡路里: 740 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 48% - PM2.5: 良好(31)
Pace: 03'56" / 03'53" / 03'55" / 03'54" / 03'52" / 03'53" / 03'56" / 03'54" / 03'57" / 03'55" / 03'52" / 03'51" / 03'53" / 03'51" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'14") | 398 / 398 |
| 2 | | 03'51" (+00'04") | 417 / 815 |
| 3 | | 03'56" (+00'09") | 407 / 1223 |
| 4 | | 03'52" (+00'05") | 416 / 1639 |
| 5 | | 03'52" (+00'05") | 414 / 2053 |
| 6 | | 03'52" (+00'05") | 415 / 2469 |
| 7 | | 03'58" (+00'11") | 405 / 2874 |
| 8 | | 03'55" (+00'08") | 409 / 3283 |
| 9 | | 03'51" (+00'04") | 413 / 3697 |
| 10 | | 03'51" (+00'04") | 414 / 4112 |
| 11 | | 03'54" (+00'07") | 414 / 4526 |
| 12 | | 03'53" (+00'06") | 412 / 4938 |
| 13 | | 03'50" (+00'03") | 416 / 5355 |
| 14 | | 03'51" (+00'04") | 413 / 5768 |
| 15 | | 03'59" (+00'12") | 405 / 6174 |
| 16 | | 03'54" (+00'07") | 408 / 6583 |
| 17 | | 03'53" (+00'06") | 411 / 6994 |
| 18 | | 03'51" (+00'04") | 413 / 7407 |
| 19 | | 03'57" (+00'10") | 407 / 7815 |
| 20 | | 03'54" (+00'07") | 409 / 8225 |
| 21 | | 03'58" (+00'11") | 406 / 8631 |
| 22 | | 03'55" (+00'08") | 408 / 9040 |
| 23 | | 03'59" (+00'12") | 406 / 9446 |
| 24 | | 03'52" (+00'05") | 410 / 9856 |
| 25 | | 03'52" (+00'05") | 411 / 10267 |
| 26 | | 03'50" (+00'03") | 409 / 10677 |
| 27 | | 03'49" (+00'02") | 417 / 11094 |
| 28 | | 03'55" (+00'08") | 410 / 11505 |
| 29 | | 03'48" (+00'01") | 415 / 11920 |
| 30 | | 03'51" (+00'04") | 413 / 12334 |
| 31 | | 03'54" (+00'07") | 407 / 12742 |
| 32 | | 03'53" (+00'06") | 411 / 13153 |
| 33 | | 03'50" (+00'03") | 414 / 13568 |
| 34 | | 03'52" (+00'05") | 410 / 13979 |
| 35 | | 03'47" | 407 / 14386 |
| 36 | | 01'47" | 9 / 14396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 553.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'53" | 00:07'49" |
| 3 | 03'55" | 00:11'44" |
| 4 | 03'54" | 00:15'38" |
| 5 | 03'52" | 00:19'30" |
| 6 | 03'53" | 00:23'23" |
| 7 | 03'56" | 00:27'19" |
| 8 | 03'54" | 00:31'13" |
| 9 | 03'57" | 00:35'10" |
| 10 | 03'55" | 00:39'05" |
| 11 | 03'52" | 00:42'57" |
| 12 | 03'51" | 00:46'48" |
| 13 | 03'53" | 00:50'41" |
| 14 | 03'51" | 00:54'32" |
| 14.4 | 03'46" | 00:56'02" |
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