10.1 km | 00:51:22 | 05:05/km日期: 2021-01-19 19:33 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 166
Pace: 06'40" / 05'23" / 05'07" / 05'01" / 04'55" / 04'52" / 04'50" / 04'47" / 04'50" / 04'35" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'55" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'23" | 00:12'03" |
| 3 | 05'07" | 00:17'10" |
| 4 | 05'01" | 00:22'11" |
| 5 | 04'55" | 00:27'06" |
| 6 | 04'52" | 00:31'58" |
| 7 | 04'50" | 00:36'48" |
| 8 | 04'47" | 00:41'35" |
| 9 | 04'50" | 00:46'25" |
| 10 | 04'35" | 00:51'00" |
| 10.1 | 03'51" | 00:51'22" |
展開計圈分析
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