12.4 km | 00:51:13 | 04:08/km日期: 2021-01-17 08:32 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 03'34" / 04'06" / 04'01" / 04'16" / 04'30" / 04'20" / 04'18" / 04'32" / 04'07" / 04'09" / 04'08" / 03'49" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 1000 / 1000 |
2 | | 04'05" (+00'32") | 1000 / 2000 |
3 | | 04'01" (+00'28") | 1000 / 3000 |
4 | | 04'15" (+00'42") | 1000 / 4000 |
5 | | 04'29" (+00'56") | 1000 / 5000 |
6 | | 04'19" (+00'46") | 1000 / 6000 |
7 | | 04'18" (+00'45") | 1000 / 7000 |
8 | | 04'31" (+00'58") | 1000 / 8000 |
9 | | 04'06" (+00'33") | 1000 / 9000 |
10 | | 04'09" (+00'36") | 1000 / 10000 |
11 | | 04'08" (+00'35") | 1000 / 11000 |
12 | | 03'48" (+00'15") | 1000 / 12000 |
13 | | 03'42" (+00'09") | 372 / 12372 |
1月累積里程 : 175.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 04'06" | 00:07'40" |
3 | 04'01" | 00:11'41" |
4 | 04'16" | 00:15'57" |
5 | 04'30" | 00:20'27" |
6 | 04'20" | 00:24'47" |
7 | 04'18" | 00:29'05" |
8 | 04'32" | 00:33'37" |
9 | 04'07" | 00:37'44" |
10 | 04'09" | 00:41'53" |
11 | 04'08" | 00:46'01" |
12 | 03'49" | 00:49'50" |
12.4 | 03'42" | 00:51'13" |