12.2 km | 01:29:25 | 07:18/km日期: 2021-01-17 06:02 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'54" / 06'37" / 07'00" / 07'18" / 07'10" / 07'17" / 07'42" / 08'09" / 07'07" / 07'35" / 07'33" / 07'17" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'02") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'59" (+00'22") | 1000 / 3000 |
| 4 | | 07'18" (+00'41") | 1000 / 4000 |
| 5 | | 07'09" (+00'32") | 1000 / 5000 |
| 6 | | 07'16" (+00'39") | 1000 / 6000 |
| 7 | | 07'42" (+01'05") | 1000 / 7000 |
| 8 | | 08'08" (+01'31") | 1000 / 8000 |
| 9 | | 07'07" (+00'30") | 1000 / 9000 |
| 10 | | 07'34" (+00'57") | 1000 / 10000 |
| 11 | | 07'32" (+00'55") | 1000 / 11000 |
| 12 | | 07'17" (+00'40") | 1000 / 12000 |
| 13 | | 08'15" (+01'38") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 94.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 07'00" | 00:20'31" |
| 4 | 07'18" | 00:27'49" |
| 5 | 07'10" | 00:34'59" |
| 6 | 07'17" | 00:42'16" |
| 7 | 07'42" | 00:49'58" |
| 8 | 08'09" | 00:58'07" |
| 9 | 07'07" | 01:05'14" |
| 10 | 07'35" | 01:12'49" |
| 11 | 07'33" | 01:20'22" |
| 12 | 07'17" | 01:27'39" |
| 12.2 | 08'14" | 01:29'39" |
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