14.4 km | 01:36:53 | 06:44/km日期: 2021-01-17 05:29 - 平均心率: 143 - 卡路里: 1164 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'31" / 06'50" / 06'22" / 06'29" / 07'28" / 06'46" / 06'51" / 06'50" / 07'49" / 06'50" / 07'09" / 07'00" / 06'56" / 06'43" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'50" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'55" (+00'34") | 1000 / 9000 |
| 10 | | 06'49" (+00'28") | 1000 / 10000 |
| 11 | | 07'09" (+00'48") | 1000 / 11000 |
| 12 | | 06'59" (+00'38") | 1000 / 12000 |
| 13 | | 06'56" (+00'35") | 1000 / 13000 |
| 14 | | 06'42" (+00'21") | 1000 / 14000 |
| 15 | | 06'45" (+00'24") | 369 / 14369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 322.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 07'28" | 00:33'40" |
| 6 | 06'46" | 00:40'26" |
| 7 | 06'51" | 00:47'17" |
| 8 | 06'50" | 00:54'07" |
| 9 | 07'49" | 01:01'56" |
| 10 | 06'50" | 01:08'46" |
| 11 | 07'09" | 01:15'55" |
| 12 | 07'00" | 01:22'55" |
| 13 | 06'56" | 01:29'51" |
| 14 | 06'43" | 01:36'34" |
| 14.4 | 06'43" | 01:39'03" |
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