15.0 km | 01:35:34 | 06:21/km日期: 2021-01-16 22:01 - 總爬升: 135 m - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'14" / 06'06" / 06'02" / 06'31" / 07'10" / 06'25" / 06'34" / 06'20" / 06'37" / 07'01" / 05'59" / 06'12" / 06'07" / 06'02" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'16") | 1000 / 1000 |
2 | | 06'05" (+00'07") | 1000 / 2000 |
3 | | 06'02" (+00'04") | 1000 / 3000 |
4 | | 06'31" (+00'33") | 1000 / 4000 |
5 | | 07'10" (+01'12") | 1000 / 5000 |
6 | | 06'24" (+00'26") | 1000 / 6000 |
7 | | 06'34" (+00'36") | 1000 / 7000 |
8 | | 06'19" (+00'21") | 1000 / 8000 |
9 | | 06'36" (+00'38") | 1000 / 9000 |
10 | | 07'01" (+01'03") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'12" (+00'14") | 1000 / 12000 |
13 | | 06'06" (+00'08") | 1000 / 13000 |
14 | | 06'01" (+00'03") | 1000 / 14000 |
15 | | 06'10" (+00'12") | 1000 / 15000 |
16 | | 04'40" | 15 / 15015 |
1月累積里程 : 99.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'06" | 00:12'20" |
3 | 06'02" | 00:18'22" |
4 | 06'31" | 00:24'53" |
5 | 07'10" | 00:32'03" |
6 | 06'25" | 00:38'28" |
7 | 06'34" | 00:45'02" |
8 | 06'20" | 00:51'22" |
9 | 06'37" | 00:57'59" |
10 | 07'01" | 01:05'00" |
11 | 05'59" | 01:10'59" |
12 | 06'12" | 01:17'11" |
13 | 06'07" | 01:23'18" |
14 | 06'02" | 01:29'20" |
15 | 06'10" | 01:35'30" |
15.0 | 05'16" | 01:35'35" |