21.3 km | 02:26:19 | 06:52/km日期: 2021-01-17 08:05 - 平均心率: 152 - 卡路里: 1590 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'58" / 06'41" / 06'29" / 06'40" / 06'35" / 11'13" / 05'57" / 06'13" / 08'04" / 06'48" / 08'34" / 06'18" / 06'29" / 06'51" / 07'06" / 06'56" / 07'09" / 06'40" / 07'47" / 08'06" / 06'07" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'59") | 1000 / 1000 |
2 | | 06'41" (+00'44") | 1000 / 2000 |
3 | | 06'29" (+00'32") | 1000 / 3000 |
4 | | 06'39" (+00'42") | 1000 / 4000 |
5 | | 06'35" (+00'38") | 1000 / 5000 |
6 | | 08'17" (+02'20") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'12" (+00'15") | 1000 / 8000 |
9 | | 08'03" (+02'06") | 1000 / 9000 |
10 | | 06'48" (+00'51") | 1000 / 10000 |
11 | | 06'16" (+00'19") | 1000 / 11000 |
12 | | 06'18" (+00'21") | 1000 / 12000 |
13 | | 06'28" (+00'31") | 1000 / 13000 |
14 | | 06'51" (+00'54") | 1000 / 14000 |
15 | | 07'05" (+01'08") | 1000 / 15000 |
16 | | 06'55" (+00'58") | 1000 / 16000 |
17 | | 07'08" (+01'11") | 1000 / 17000 |
18 | | 06'40" (+00'43") | 1000 / 18000 |
19 | | 07'46" (+01'49") | 1000 / 19000 |
20 | | 08'05" (+02'08") | 1000 / 20000 |
21 | | 06'07" (+00'10") | 1000 / 21000 |
22 | | 06'28" (+00'31") | 285 / 21285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 88.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'41" | 00:13'39" |
3 | 06'29" | 00:20'08" |
4 | 06'40" | 00:26'48" |
5 | 06'35" | 00:33'23" |
6 | 11'13" | 00:44'36" |
7 | 05'57" | 00:50'33" |
8 | 06'13" | 00:56'46" |
9 | 08'04" | 01:04'50" |
10 | 06'48" | 01:11'38" |
11 | 08'34" | 01:20'12" |
12 | 06'18" | 01:26'30" |
13 | 06'29" | 01:32'59" |
14 | 06'51" | 01:39'50" |
15 | 07'06" | 01:46'56" |
16 | 06'56" | 01:53'52" |
17 | 07'09" | 02:01'01" |
18 | 06'40" | 02:07'41" |
19 | 07'47" | 02:15'28" |
20 | 08'06" | 02:23'34" |
21 | 06'07" | 02:29'41" |
21.3 | 06'28" | 02:31'32" |