16.5 km | 01:54:38 | 06:56/km日期: 2021-01-17 05:09 - 平均心率: 166 - 卡路里: 1496 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 08'49" / 08'56" / 07'19" / 06'24" / 06'25" / 06'01" / 06'12" / 05'59" / 05'49" / 05'52" / 07'44" / 06'55" / 06'12" / 05'43" / 06'59" / 07'37" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'09") | 1000 / 1000 |
| 2 | | 08'56" (+03'10") | 1000 / 2000 |
| 3 | | 07'19" (+01'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 640 / 6640 |
| 8 | | 06'04" (+00'18") | 1000 / 7640 |
| 9 | | 05'46" | 1000 / 8640 |
| 10 | | 05'47" (+00'01") | 1000 / 9640 |
| 11 | | 07'34" (+01'48") | 1000 / 10640 |
| 12 | | 06'53" (+01'07") | 1000 / 11640 |
| 13 | | 06'28" (+00'42") | 1000 / 12640 |
| 14 | | 06'02" (+00'16") | 1000 / 13640 |
| 15 | | 05'49" (+00'03") | 1000 / 14640 |
| 16 | | 07'44" (+01'58") | 1000 / 15640 |
| 17 | | 09'44" (+03'58") | 865 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 195.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'56" | 00:17'45" |
| 3 | 07'19" | 00:25'04" |
| 4 | 06'24" | 00:31'28" |
| 5 | 06'25" | 00:37'53" |
| 6 | 06'01" | 00:43'54" |
| 7 | 06'12" | 00:50'06" |
| 8 | 05'59" | 00:56'05" |
| 9 | 05'49" | 01:01'54" |
| 10 | 05'52" | 01:07'46" |
| 11 | 07'44" | 01:15'30" |
| 12 | 06'55" | 01:22'25" |
| 13 | 06'12" | 01:28'37" |
| 14 | 05'43" | 01:34'20" |
| 15 | 06'59" | 01:41'19" |
| 16 | 07'37" | 01:48'56" |
| 16.5 | 11'04" | 01:54'32" |
展開計圈分析
留言 
